If you're in crisis right now — if you're thinking about hurting yourself or someone else — please reach out. Help is available right now, for free.
Additional Resources
Free, 24/7 text-based crisis support. Connect with a trained crisis counselor by text — no voice call required.
Text NowDedicated support for veterans, service members, and their families. Available 24/7 by phone, text, or chat.
Call 988 → Press 1Peer support hotline run by and for trans people. Available during staffed hours — check translifeline.org for current hours.
Call NowCrisis intervention and suicide prevention for LGBTQ+ young people. Available 24/7 by phone, text, or chat.
Call NowNational helpline for mental health and substance use disorders. Free, confidential, 24/7, in English and Spanish.
Call NowIf you or someone else is in immediate danger, call 911. You can also go to your nearest emergency room.
Call 911Sometimes things feel heavy without quite reaching a breaking point. That's still worth taking seriously. You don't have to be in crisis to deserve support.
A few things that might help right now:
💙 Talk to Mira — She's available right now, judgment-free, at the bottom right of every page.
🌬️ Try a breathing exercise — Box breathing or 4-7-8 can shift your nervous system in minutes.
📓 Write it down — Sometimes getting it out of your head and onto a page helps. Open your journal.
🔍 Find a therapist — When you're ready, Find My Match can help you find the right person.
You showed up today.
That matters more than you know. Whatever you're carrying right now — you don't have to carry it alone.