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Box Breathing
Inhale 4 · Hold 4 · Exhale 4 · Hold 4. Used by Navy SEALs to stay calm under pressure.
Anxiety · Stress
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4-7-8 Breathing
Inhale 4 · Hold 7 · Exhale 8. Activates your parasympathetic nervous system. Great for sleep.
Sleep · Deep calm
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Calm Breath
Inhale 5 · Exhale 6. Simple, gentle, and easy to remember. Good for beginners.
Beginners · Anytime
Press Start when you're ready
Find a comfortable position. Relax your shoulders.
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Well done.
You just gave your nervous system a moment to reset. Notice how you feel right now compared to before you started.